Meeting you where you are, in moving and nourishing yourself
We empower individuals and families with the skills and confidence to nourish their bodies and minds. Connect with nature and achieve your movement, fitness, nutrition and life goals with personalized guidance at every life stage.
Welcome to Happy You
Join our community of like-minded individuals and families seeking to enhance their opportunities in finding joy and being happy in the ordinary, everyday. We celebrate all body shapes and abilities, learning how they best move and how to fuel them, for fulfilling, nurturing lives.
Experience personalised health and wellbeing programs that focus on working with your life stage and your individual needs. We believe in nurturing both mind and body through wholesome nutrition and the great outdoors.
10+
Years of Experience
12+
Months on average clients choose to work with me
0-99+
Years old that we work with
Personal Training and Nutrition Advice for Individuals, Families and Friends
Tailored movement, fitness and nutrition solutions that empower everyone irrespective of age to thrive. Allowing you to have fun and find more happiness in the everyday.
Families and support networks come in all shapes and sizes. Some are created by biology, some through romantic relationships and some through tight-knit friendships.
The power of making change with others that you have a strong relationship with means you are more likely to keep motivated to create new habits. Also its great to have someone who can celebrate your everyday happiness with you.
However your family or friendship group is formed we can work with you on an individual or group basis.
Nutrition Guidance
Expert advice to help you make healthier food choices and eating habits, helping you to have enough energy to move the way you want to and achieve your goals.
We take an abundance approach to nutrition, working with you, to find sustainable approaches to nurturing your body and particularly your gut's microbiome. This means no foods are off limits. We work with you to create lifestyle approaches and principles rather than following prescribed diets, rules and controlled eating.
Outdoor Activities
Engage with nature in our dynamic outdoor fitness programs.
Movement should be effortless, enjoyable and about helping us form positive connections with ourselves, our friends and family and nature. In doing so we learn to be grateful for what we already have. We celebrate how you move now and support you to create even more ease, understanding and connections to allow movement to become mindful and central to your everyday life. In so doing, we support you to lead a more fulfilling and happy life.
We firmly believe that whatever the weather, experiencing the outdoors has an amazing restorative effect on the mind and body. So come wind, rain or sunshine, our outdoor group and individual sessions will be running. We tailor movement approaches that work with the weather we are experiencing that day, to stay safe and enjoy how we interact with nature.
Holistic Wellness Programs
Comprehensive support for mind, body, and soul.
You are not a machine but a thinking, feeling being. Your amazing mind, body and soul have created and continue to support you to be the unique and wonderful human being you are. We take the same approach to working with you.
Understanding the interconnection between your mind, body and soul and movement, food, rest and the outside world is important in helping you make conscious decisions to seek out joy and happiness.
Whether you are seeking to particularly focus on upskilling yourself in one or two elements of how you become happier in yourself, or have a complete overhaul, we will be with you every step of the way to help you explore and get to know yourself more.
Contact us
Telephone: 07985 941048
E-mail: sarah@happy-you.co.uk
Address: Forest School, Maidenbrook Lane, Taunton TA2 8JT
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